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Stretching Programs at Work – Do they Reduce Injuries

Does stretching reduce injuries? This has long been a question of debate in the athletic world and is now also a question being asked by employers. Stretching programs have been gaining popularity in workplaces and they do have some merits. There is no one solution... Read More »

The Truth About Stretching at Work

Does stretching reduce injuries? This has long been a question of debate in the athletic world and is now also a question being asked by employers. Stretching programs have been gaining popularity in workplaces and they do have some merits. If you are considering... Read More »